top of page
Young woman feeling pain

Professional Plantar Fasciitis Treatment in London

 

Do you notice pain, swelling, or stiffness in one or both of your heels? This could indicate a foot condition called plantar fasciitis, a common orthopedic complaint caused by too much pressure on your feet. Do not worry. Consult the foot specialists at Westmount Foot and Orthotic Clinic in London for comprehensive foot care and plantar fasciitis treatment in London. Our team offers advanced and professional treatments to relieve symptoms and address the root cause of plantar fasciitis. Contact us today for more details or to book an appointment.

What Is Plantar Fasciitis?

Plantar fasciitis refers to swelling or inflammation of the plantar fascia. This robust, fibrous tissue band runs along the foot's bottom portion and connects the heel bone to the toe's base. The plantar fascia aids the arch of the foot and absorbs the movement force when walking, standing, and jumping, while contributing to the normal biomechanics of the foot.

Causes of Plantar Fasciitis

The following can damage your plantar fascia:

 

  • Playing sports.

  • Being on your feet all day for work.

  • Exercising or working out on hard surfaces

  • Wearing ill-fitting shoes.

  • Walking or standing barefoot at home.

  • Heel spurs.

  • High arch feet.

  • Flat feet.

Symptoms of Plantar Fasciitis

Typical symptoms of plantar fasciitis include:

 

  • Persistent pain in one or both heels.

  • Burning or ache in the bottom part of the foot.

  • Deep pain in your foot’s arch.

  • Swelling around your heel.

  • Food, ankle or heel stiffness.

  • A stiff Achilles tendon.

Effective Treatments for Plantar Fasciitis

Effective treatment focuses on reducing inflammation, relieving pain, and preventing recurrence. Treatment options may include:

 

  • Rest and activity modification: Reducing activities that worsen pain.

  • Footwear assessment: Recommending shoes with proper support and cushioning.

  • Custom orthotics: Designed to distribute pressure evenly across the foot and correct biomechanical issues.

  • Stretching exercises: Improving flexibility in the calf muscles and plantar fascia.

  • Physical therapy: Strengthening exercises and manual therapy to improve foot alignment.

  • Medication: Non-steroidal anti-inflammatory drugs (NSAIDs) may help manage pain.

  • Night splints: Keeping the foot flexed overnight to reduce morning stiffness.

  • Shockwave therapy: Promotes healing in chronic cases.

  • Ice therapy: Ice your foot for 10-15 minutes twice daily using a towel-covered frozen bottle, which will also provide a soothing massage.

 

Our clinic aims to tailor each treatment plan to the individual’s specific needs for optimal recovery.

What Are the Risk Factors That Make It More Likely to Develop Plantar Fasciitis?

Certain factors increase the likelihood of developing plantar fasciitis:

 

  • Age: Most common between ages 40 and 60.

  • Occupational demands: Teachers, nurses, and retail workers often experience symptoms due to prolonged standing.

  • Foot mechanics: Flat feet, high arches, or uneven gait.

  • Obesity: Extra body weight adds pressure to the heel and arch.

  • Improper exercise techniques: Poor form or overtraining without adequate rest.
     

Identifying these risk factors early allows for prevention and timely intervention.

What Can Be Mistaken for Plantar Fasciitis?

Heel pain is not always due to plantar fasciitis. Several conditions can present similar symptoms, including:

 

  • Heel spurs: Calcium deposits that form on the underside of the heel bone.

  • Tarsal tunnel syndrome: Nerve compression in the foot causing tingling or burning sensations.

  • Stress fractures: Small cracks in the heel bone from repetitive impact.

  • Arthritis: Inflammation in the joints that may mimic heel pain.

  • Tendonitis: Inflammation of nearby tendons, causing similar discomfort.
     

Accurate diagnosis is crucial. At Westmount Foot and Orthotic Clinic, we use detailed assessments to distinguish between these conditions and provide appropriate plantar fasciitis treatment in London.

Chiropractic Care and Plantar Fasciitis

Chiropractic care may be beneficial for managing plantar fasciitis. By addressing misalignments in the lower body, chiropractic adjustments can help reduce strain on the feet and improve posture. 

 

Treatment may include:

  • Realignment of the spine, hips, and knees to support balanced movement.

  • Soft tissue therapy to reduce tension in the calf and foot muscles.

  • Guidance on stretching and strengthening exercises.

  • Recommendations for ergonomic footwear and orthotics.
     

Our team works collaboratively to integrate chiropractic approaches into plantar fasciitis treatment in London, supporting both short-term relief and long-term foot health.

Short and Long-term Benefits of Chiropractic Care

Chiropractic care offers both immediate and lasting benefits for patients with plantar fasciitis:

 

Short-term benefits:

  • Reduced pain and inflammation.

  • Improved mobility in the foot and ankle.

  • Decreased muscle tension and stiffness.
     

Long-term benefits:

  • Enhanced foot alignment and posture.

  • Reduced recurrence of plantar fasciitis.

  • Better overall balance and stability.
     

At Westmount Foot and Orthotic Clinic, we aim to provide patients with sustainable recovery strategies through tailored chiropractic and orthotic care.

How to Prevent Plantar Fasciitis: Tips for Long-term Foot Health

Preventing plantar fasciitis is possible if you follow these simple tips:

  • Stretch daily - do the calf stretch and seated plantar fascia stretch.

  • Strengthen foot structures with exercises like towel toe curls and standing step raises.

  • Massage the plantar fascia to release tightness and increase blood flow.

  • Wear a splint at night to release ankle, heel and foot tension.

  • Use orthotic shoe inserts to ease tension on the plantar fascia.

  • Rest your feet after exercising to reduce future bouts of plantar fasciitis. 

  • Opt for physical therapy to strengthen and stretch the foot and reduce mobility issues.

What Happens If Plantar Fasciitis Is Left Untreated

If plantar fasciitis is left untreated, additional complications can arise. These include:

 

  • Plantar tears: If left untreated, with time, the stress and plantar fascia inflammation can cause tiny tears in the fascia. These micro-injuries can slowly increase your pain and grow in size, making the plantar fascia more vulnerable to debilitation and rupture.

  • Plantar rupture: If not addressed on time, plantar fasciitis can result in plantar rupture. Suppose a person continues participating in jogging, sports, or even standing for long periods in ill-fitting footwear; a rupture can occur. It can cause intense pain, swelling and bruising in the foot.

  • Plantar fibromatosis: Benign or slow-growing nodules develop along the plantar fascia in this condition. Starting slow, the pace of growth becomes rapid with time, making walking painful and uneasy. Genetics is a common reason for plantar fibromatosis. Researchers also suggest that an untreated tear in the fascia can trigger it.

  • Heel spurs: One of the most common consequences of leaving plantar fasciitis untreated is heel spurs, which can build up over several months without much pain. In other words, if plantar fasciitis is not managed on time, it may initiate a secondary problem and go unnoticed–until the sharp pain reappears.

 

If you suspect any of the above symptoms, contact us to schedule an appointment for professional plantar fasciitis treatment in London.

London’s Top Clinic for Plantar Fasciitis Treatment

​

Rely on Westmount Foot and Orthotic Clinic for personalized foot treatments.

bottom of page